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	<title>Reginadettra.com</title>
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	<link>http://reginadettra.com/wordpress</link>
	<description>Experiencing life while holding His hand.</description>
	<lastBuildDate>Thu, 26 Jan 2012 13:59:19 +0000</lastBuildDate>
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	<itunes:summary>Experiencing life while holding His hand.</itunes:summary>
	<itunes:author>Regina Dettra</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://reginadettra.com/Media/Images/reginadettrapodcast.png" />
	<itunes:owner>
		<itunes:name>Regina Dettra</itunes:name>
		<itunes:email>mark@reginadettra.com</itunes:email>
	</itunes:owner>
	<managingEditor>mark@reginadettra.com (Regina Dettra)</managingEditor>
	<itunes:subtitle>Reginadettra.com</itunes:subtitle>
	<itunes:keywords>Christian, frugal</itunes:keywords>
	<image>
		<title>Reginadettra.com</title>
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		<link>http://reginadettra.com/wordpress</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Christianity" />
	</itunes:category>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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		<rawvoice:location>Little Rock, AR</rawvoice:location>
		<rawvoice:frequency>Bi-Weekly</rawvoice:frequency>
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		<item>
		<title>I Want to Exchange These, Please</title>
		<link>http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:58:26 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[Negative Thoughts]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3483</guid>
		<description><![CDATA[My brilliant idea&#8230;&#8230;.. have a negative thought, place a penny in a jar, a tangible representation of how many times<a href="http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />My brilliant idea&#8230;&#8230;..</p>
<p>have a negative thought, place a penny in a jar, a tangible representation of how many times I put myself down&#8230;..</p>
<p>Ouch!</p>
<p>Look at those thoughts!</p>
<p><a class="highslide img_2" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/Penny-in-a-jar-1.jpg" onclick="return hs.expand(this)"><img class="aligncenter size-medium wp-image-3484" title="Penny in a jar 1" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/Penny-in-a-jar-1-220x300.jpg" alt="" width="220" height="300" /></a></p>
<p>16</p>
<p>I &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/26/i-want-to-exchange-these-please/">visit site to read more</a>]</p>
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		</item>
		<item>
		<title>A Penny for Your Thoughts</title>
		<link>http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:16:21 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[30 Hour Famine]]></category>
		<category><![CDATA[Negative Thoughts]]></category>
		<category><![CDATA[Penny]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3477</guid>
		<description><![CDATA[Stupid. Failure. Idiot. Rotten. Ugly. Fat. Loser. Words that float in my head.  Embedded insults to myself.  There is no use<a href="http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" /><em>Stupid.</em></p>
<p><em>Failure.</em></p>
<p><em>Idiot.</em></p>
<p><em>Rotten.</em></p>
<p><em>Ugly.</em></p>
<p><em>Fat.</em></p>
<p><em>Loser.</em></p>
<p>Words that float in my head.  Embedded insults to myself.  There is no use in denying the truth.  I believe those words.</p>
<p>Heavy words weighing me down spiritually, emotionally, and even physically.  Words I hate, yet yield to them, always.</p>
<p>God&#8217;s truths are to be &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/25/a-penny-for-your-thoughts/">visit site to read more</a>]</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost in Thoughts</title>
		<link>http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:54:48 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[God's love]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3472</guid>
		<description><![CDATA[This morning, the hum of my computer lulled me into a wordless mind.  Words wouldn&#8217;t come.  Throughout the morn, I<a href="http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />This morning, the hum of my computer lulled me into a wordless mind.  Words wouldn&#8217;t come.  Throughout the morn, I prayed, sought, and words wouldn&#8217;t come.</p>
<p>Inspiration left as desperation entered. Mom gone.  Career faded.  Words never came.</p>
<p>I wanted to cry. No tears came.</p>
<p>I wanted to shout.  No sound came.</p>
<p>I wanted to run.  No movement began.</p>
<p>I wanted to hide.  No comfort came.</p>
<p>Unsettled.  No words came.</p>
<p>I held my love note for today.</p>
<p><a ... [<a href="http://reginadettra.com/wordpress/2012/01/24/lost-in-thoughts/">visit site to read more</a>]</p>
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		</item>
		<item>
		<title>This Mountain</title>
		<link>http://reginadettra.com/wordpress/2012/01/23/this-mountain/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/23/this-mountain/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:32:03 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[Walking Across America]]></category>
		<category><![CDATA[Deuteronomy 2:3]]></category>
		<category><![CDATA[Lysa TerKeurst]]></category>
		<category><![CDATA[Made to Crave]]></category>
		<category><![CDATA[ME]]></category>
		<category><![CDATA[New Balance Shoes]]></category>
		<category><![CDATA[Skowhegan]]></category>
		<category><![CDATA[Walking across America]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3466</guid>
		<description><![CDATA[&#160; This week we walked 53.48 miles and ended up near Skowhegan, ME&#8230;..they make New Balance Shoes there!!  Cool!!  We&#8217;ve walked<a href="http://reginadettra.com/wordpress/2012/01/23/this-mountain/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" /><a class="highslide img_4" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/week3.png" onclick="return hs.expand(this)"><img class="aligncenter size-full wp-image-3465" title="week3" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/week3.png" alt="" width="550" height="200" /></a></p>
<p>&nbsp;</p>
<p>This week we walked 53.48 miles and ended up near <a href="http://www.skowhegan.org/">Skowhegan, ME</a>&#8230;..they make New Balance Shoes there!!  Cool!!  We&#8217;ve walked a total of 156.92 miles and are 4.64% of the way &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/23/this-mountain/">visit site to read more</a>]</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Simple Volunteer</title>
		<link>http://reginadettra.com/wordpress/2012/01/19/a-simple-volunteer/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/19/a-simple-volunteer/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:19:50 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Matthew 7]]></category>
		<category><![CDATA[Volunteering]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3462</guid>
		<description><![CDATA[This morning as the noise left with backpacks and sack lunches, my routine interrupted with me getting ready right away.<a href="http://reginadettra.com/wordpress/2012/01/19/a-simple-volunteer/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />This morning as the noise left with backpacks and sack lunches, my routine interrupted with me getting ready right away.  No, this morning, I didn&#8217;t send off the family and then blog away.  Instead, I got dressed and left to volunteer.</p>
<p>When you think of volunteering, you visualize saving the planet, sheltering the animals, or helping the poor and needy.  But, today, I didn&#8217;t do those things.</p>
<p>Well&#8230;..</p>
<p>I volunteered today at my local library.  I have blogged many times about my &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/19/a-simple-volunteer/">visit site to read more</a>]</p>
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		</item>
		<item>
		<title>Smile!</title>
		<link>http://reginadettra.com/wordpress/2012/01/18/smile/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/18/smile/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:01:08 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[God loves you]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Smiles]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3453</guid>
		<description><![CDATA[This morning&#8217;s love note:  &#8221;Smile, God love you.&#8221;]]></description>
			<content:encoded><![CDATA[<p id="top" /><a class="highslide img_6" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/love-notes-jar-with-paper1.jpg" onclick="return hs.expand(this)"><img class="aligncenter size-medium wp-image-3459" title="love notes jar with paper" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/love-notes-jar-with-paper1-281x300.jpg" alt="" width="281" height="300" /></a></p>
<p>This morning&#8217;s <a href="http://wp.me/pEExi-T3" target="_blank">love note</a>:  &#8221;Smile, God love you.&#8221;</p>
<p><a ... [<a href="http://reginadettra.com/wordpress/2012/01/18/smile/">visit site to read more</a>]</p>
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		<item>
		<title>Purse Full of Love</title>
		<link>http://reginadettra.com/wordpress/2012/01/17/purse-full-of-love/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/17/purse-full-of-love/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:23:59 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[Haggai 1:6]]></category>
		<category><![CDATA[purses]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3443</guid>
		<description><![CDATA[I planned a party. He raised his hand forcing a blow to her already swollen face.  Angry fists.  Words yelled<a href="http://reginadettra.com/wordpress/2012/01/17/purse-full-of-love/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I planned a party.</p>
<p><em>He raised his hand forcing a blow to her already swollen face.  Angry fists.  Words yelled to intimidate and to hurt.</em></p>
<p><a class="highslide img_8" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/purse-exchange-cake.jpg" onclick="return hs.expand(this)"><img class="aligncenter size-medium wp-image-3446" title="purse exchange cake" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/purse-exchange-cake-267x300.jpg" alt="" width="267" height="300" /></a></p>
<p>&nbsp;</p>
<p>Cake&#8230;&#8230; &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/17/purse-full-of-love/">visit site to read more</a>]</p>
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		<item>
		<title>A Heart-to-Heart and a Plan</title>
		<link>http://reginadettra.com/wordpress/2012/01/16/a-heart-to-heart-and-a-plan/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/16/a-heart-to-heart-and-a-plan/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:37:37 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[Walking Across America]]></category>
		<category><![CDATA[2 Corinthians 12:9-11]]></category>
		<category><![CDATA[Ann Voskamp]]></category>
		<category><![CDATA[Ezekiel 18:31]]></category>
		<category><![CDATA[Isaiah 41:13]]></category>
		<category><![CDATA[Walking across America]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3435</guid>
		<description><![CDATA[A dear friend, concerned.  Understood last week&#8217;s yuckiness. Over diet soda&#8217;s she shares and builds me up. You tell yourself<a href="http://reginadettra.com/wordpress/2012/01/16/a-heart-to-heart-and-a-plan/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />
<p style="text-align: left;"><a class="highslide img_10" href="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/week2.png" onclick="return hs.expand(this)"><img class="size-full wp-image-3438 aligncenter" title="week2" src="http://reginadettra.com/wordpress/wp-content/uploads/2012/01/week2.png" alt="" width="550" height="200" /></a>A dear friend, concerned.  Understood last week&#8217;s yuckiness. Over diet soda&#8217;s she shares and builds me up.</p>
<p><em>You tell yourself all the negatives.</em></p>
<p>I agree.</p>
<p><em>You never see what good you &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/16/a-heart-to-heart-and-a-plan/">visit site to read more</a>]</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Expect No Less</title>
		<link>http://reginadettra.com/wordpress/2012/01/13/expect-no-less/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/13/expect-no-less/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:32:53 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Give Yourself Away]]></category>
		<category><![CDATA[Luke 9:23-25 MSG]]></category>
		<category><![CDATA[Lysa TerKeurst]]></category>
		<category><![CDATA[Made to Crave]]></category>
		<category><![CDATA[self-sacrifice]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3431</guid>
		<description><![CDATA[I have to hand it to Lysa TerKeurst.  She poses hard questions that make me really think.  If I make<a href="http://reginadettra.com/wordpress/2012/01/13/expect-no-less/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />I have to hand it to Lysa TerKeurst.  She poses hard questions that make me really think.  If I make it to the end of <a href="http://www.madetocrave.org" target="_blank">Made to Crave</a>, I will be a new woman.</p>
<p>Do you routinely engage in self-sacrifice?</p>
<p>I sat there.  Stumped.</p>
<p>Yes, I know. It is hard to imagine me at a loss of words.  I eventually had to text my dear friend and pose the question as to how I engage in self-sacrifice.  Quickly her answers flew&#8230;&#8230; And to some my &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/13/expect-no-less/">visit site to read more</a>]</p>
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		<title>Allow the Healing</title>
		<link>http://reginadettra.com/wordpress/2012/01/12/allow-the-healing/</link>
		<comments>http://reginadettra.com/wordpress/2012/01/12/allow-the-healing/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:35:59 +0000</pubDate>
		<dc:creator>Regina</dc:creator>
				<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Made to Crave]]></category>

		<guid isPermaLink="false">http://reginadettra.com/wordpress/?p=3427</guid>
		<description><![CDATA[Yesterday, I must admit wasn&#8217;t a good day.  My heart weighed as much as I do physically.  Weighed down by<a href="http://reginadettra.com/wordpress/2012/01/12/allow-the-healing/"> Continue reading this post...</a>]]></description>
			<content:encoded><![CDATA[<p id="top" />Yesterday, I must admit wasn&#8217;t a good day.  My heart weighed as much as I do physically.  Weighed down by the disappointment, the pain, and the anger I felt.  Guilt was right up there as well.  I blew it yesterday.  I crawled into bed and hid under the covers.  I wanted to run away and hide &#8230;.. well I basically did.</p>
<p>Today.  A new day.</p>
<p>I opened my Bible.  <strong><em>He said to her, &#8220;Daughter, your faith has healed you.  God in peace and be freed from your suffering.&#8221; Mark &#8230; [<a href="http://reginadettra.com/wordpress/2012/01/12/allow-the-healing/">visit site to read more</a>]</p>
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